Mission. aspiration. purpose.

Change is hard. People who make a specific, ongoing appointment to check in with an accountability partner have a 95% chance of achieving their goals. Your health & wellness coach is your accountability partner in assisting you take charge of your health and well-being to create lasting sustainable life style changes based on your personal values.

M.A.P. Whole Health Wellness Coaching works with individuals to identify what matters most to them and help them to commit to goals and action steps that align with their personal values. Health & Wellness Coaching focuses on guiding individuals to make positive lifestyle changes and achieve their health goals through personalized support and accountability.

A Health & Wellness Coach acts as an accountability partner in the behavior change process, empowering and equipping clients to enhance their well-being by addressing various aspects of health & wellness like physical activity, nutrition, spirituality, stress management, sleep and more. This type of accountability coaching empowers individuals to take charge of their health and well-being by setting meaningful goals and making sustainable lifestyle changes.