Circle of Health
The Circle of Health is composed of the many aspects of your life. There are connections between these aspects and your overall health. The Circle of Health helps you examine well-being from many angles. M.A.P. Whole Health Wellness Coaching focuses on Mindful awareness, moving the body, your surroundings, personal development, nourishment, recharging, relationships, spirit and soul, power of the mind. Mindful awareness "ME" represents what is important to your life and includes your mission, aspirations and purpose. Your coaching focuses on you as a unique person. Being in a state of mindful awareness helps you see what matters to you. Self care are the circumstances and choices you make in your everyday life. Professional care you receive include tests, medications, supplements, examinations, treatments, and counseling. This also includes complementary holistic approaches such as acupuncture and mind-body therapies. Lastly, your community the people, groups and relationships with whom you are connected.
Moving the Body - Energy & Flexibility
Moving the body includes any activity that uses your energy to move the large muscles in your body. Some activities increase your stamina while others improve your strength, flexibility, or balance.
Surroundings - Physical & Emotional
For many people, there is a strong connection between where they are and how they feel. That’s because your surroundings — your neighborhood, climate, workplace, sights and sounds — can affect your overall health and well-being.
Personal Development - Personal Life & Work Life
Personal development focuses on personal and professional goals. Learning, having fun, and practicing new skills will make your life more interesting and joyful. Personal development moves you toward what matters most to you, so you can live your best life. That’s what Whole Health is all about.
Food & Drink - Nourishing & Feuling
Making healthy choices about what you eat and drink is a powerful way to care for yourself. You need the right fuel to feel well and have the energy to do what matters most to you.
Recharge - Sleep & Refresh
Just like recharging your phone, we have to recharge each day to have the energy we need for our bodies and brains. This includes quality sleep at night, regular periods of rest and relaxation throughout the day and taking vacations or breaks from our daily routines.
Family, Friends & Co-workers - Relationships
Forging healthy bonds with family, friends, and co-workers is important for your Whole Health. Caring, supportive relationships can reduce stress and improve your well-being. It’s worthwhile to strengthen and improve your connections with other people and your community.
Spirit & Soul - Growing & Connecting
Spirituality is your unique experience of how you relate to something greater than yourself and provides meaning to your life. It also involves how you connect with others. Spirituality may involve belonging to a religion or it may not. Spiritual health means different things to different people. A spiritual practice is something you do regularly that taps into what gives you a sense of meaning and purpose.
Power of the Mind - Relaxing & Healing
Whole Health includes all of you — your mind and your body. Your mind is a powerful force in your life and you can harness that power to heal and cope with life’s challenges.