Accountability Coach

​Health & Wellness Coach works with clients to achieve their goals and connect with their MAP (Mission, Aspiration, or Purpose). Through evidence-based behavior change strategies, psychology, and lifestyle medicine, HW Coaches assist clients in making sustainable change in areas of their own self-care and wellness such as physical, nutritional, spiritual, relationship and overall well-being. Mike received his Health & Wellness Coach training through the Veterans Administration Office of Patient Centered Care. 

 

​People who make specific, ongoing appointment to check in with an accountability partner have a 95% chance of achieving their goals.

External vs. internal motivation:

• 10% chance of completing a goal by simply having the idea.

• 65% chance of success by publicly committing a goal to someone.

• This jumps to 95% with the structure of regular, schedule check-ins with an accountability partner.