Accountability Coach

Health & Wellness Coach works with clients to achieve their goals and connect with their MAP (Mission, Aspiration, or Purpose). Through evidence-based behavior change strategies, psychology, and lifestyle medicine, HW Coaches assist clients in making sustainable change in areas of their own self-care and wellness such as physical, nutritional, spiritual, relationship and overall well-being. Mike received his Health & Wellness Coach training through the Veterans Administration Office of Patient Centered Care.

People who make specific, ongoing appointment to check in with an accountability partner have a 95% chance of achieving their goals.

External vs. internal motivation:

10% chance of completing a goal by simply having the idea.
65% chance of success by publicly committing a goal to someone.
This jumps to 95% with the structure of regular, schedule check-ins with an accountability partner.

Services

Initial Accountability Session

Stage 1: Identify Values/ Mission, Aspiration, Purpose -

60 minutes/ $150

Accountability Development Session

Stage 2: Explore the Circle of Health/ Align with Values - 60 minutes/ $150

Accountability Session

Stage 3 & 4: Develop SMART Goals, Action Steps and accountability strategies - 30 minutes/ $75

Bundle 12 Sessions

Stage 2, 3 & 4: 60 minute Accountability Development Session with an additional 11 (30 min) Accountability Sessions (Save $150) 6 hours 30 minutes/ $825