Why Work With A healtH & Wellness coacH?
People who make specific, ongoing appointment to check in with an accountability partner have a 95% chance of achieving their goals.
External vs. internal motivation:
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10% chance of completing a goal by simply having the idea.
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65% chance of success by publicly committing a goal to someone.
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This jumps to 95% with the structure of regular, schedule check-ins with an accountability partner.
iS healtH & Wellness coaching right for you?
Health & Wellness Coaching right for you? Am I a good recruit? If you answer "Yes" to the following then Whole Health Wellness Coaching is for You!
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Interested in working with a Health & Wellness Coach?
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Ready to make changes and want accountability?
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Want control creating your goals?
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Tried some changes but need more guidance?
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Have a timeframe in mind, but don't know where to start?
WhO Would benefit from Health & Wellness Coaching?
Here are seven indicators for a referral to Health & Wellness Coaching:
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Change talk: "I'm ready, but don't know where to start."
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Establish Goals: patients need more support between appointments.
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Seeking clarity: around there mission, aspiration and purpose.
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Values conflict: between their health and well-being.
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Motivation: patient needs support around motivation and accountability.
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Belief: in their ability, capacity, and confidence in improving their health and lifestyle.
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Interest: patient interested in working with a Health and Wellness Coach.